Thunder Fun w SV @ BW on time attack weekend, fast times fun times. Despite wear on tires, pulled a low 1:59 and consistant 2's. A great day and good potential for 1:57's ...
interesting.... Rep calculator puts 365lbs x 4 at a 398lb 1RM. Exactly 2x Bodyweight with shoes and clothing on! Would have gotten 355x5 today, which is up 20lbs from the ...
when I hit 315x11+3+3+2+2. My goal of 275x15 and a 455lb 1RM should be cake by then. ----- Bulgarian Split squat - BW x 12 just trying these out, big VMO pump! Back supported ...